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Biceps After Babies Radio

Jan 21, 2022

It’s Friday! And I’m pleased to welcome Sara Ryerson onto the podcast. Sara has an amazing story to share, and I think you’re going to just love it and resonate with it on a deep level, because of how she shares her experience. She dealt with an unexpected pregnancy and has experienced transformations both before...


Jan 18, 2022

I am so stoked about today’s episode - it’s aaall about macros and macro counting, and is full of golden nuggets for everyone: from the new counter to the seasoned tracker, and everyone in between. So, if you’re curious about macros, looking to learn more, or wanting to get a better idea of how the BAB framework...


Jan 14, 2022

In today’s “I Did It” episode, I'm bringing you, Kristie Goode. In her mid-40s, she came into MACROS101 and saw such an evolution – I’m excited for her to share about her journey with weight training, her reverse diet, and the mental shifts she acquired during the process. So without further ado, let’s dive...


Jan 11, 2022

I truly believe that what you’re able to create in life is directly proportional to your ability to set and achieve goals. As you listen to this episode, my hope is that you start to understand why this is, and how you can improve upon this complicated relationship. I’ll be reviewing my 2021 goals at the end of this...


Jan 7, 2022

This week, we’re returning to the “I Did It” Series with Marla Hannig. I love Marla’s story because she shares situations that many people will resonate with, and hopefully be inspired by. We talk about her fabulous experience with maintenance and some amazing life lessons she learned in her fitness journey....