Sep 3, 2019
Amber interviews client, Linda Burbidge, about her experience with Macros 101 and her previous journey with yo-yo dieting and unsustainable results. Linda shares her real secret to success which was adopting a positive mindset and treating herself like she would a best friend - with the respect and encouragement and understanding. As a PhD holder - in Economics no less - Linda is an incredibly intelligent woman and to hear her breakdown what it takes to have sustainable weight loss is very enlightening.
For episode Show notes, visit www.bicepsafterbabies.com/50