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Biceps After Babies Radio

Nov 19, 2019

As a follow-up from last week’s Episode 60, in this segment of "Ask Amber" I continue to answer all of your health and fitness supplement questions! This second part in the series addresses pre-workouts (what they are and their benefits), BCAAs (what they do and who should take them), muscle aches and pains, daily multivitamins, and the BIG question: supplements while pregnant/breastfeeding.  I have also created a freebie reference sheet that can be found in the show notes.

Find episode show notes at