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Biceps After Babies Radio

Dec 25, 2018

Curious about how I set and achieve goals in my life? Today I take you behind the scenes to walk through my 2019 goals in order to hopefully inspire you to dream a little bigger this New Year!

Download the free worksheet to set your own big goals at

Dec 18, 2018

New Year's Resolutions: you either love 'em or hate 'em.

I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes I teach you the 6 steps to take to actually set New Year's Resolutions that change the trajectory of your year.

6 Steps to...

Dec 11, 2018

Lillie Biesinger from @lillielovesmacros is a goldmine for macro and family friendly recipes. She feeds her kids and her husband while tracking macros and shares her tips and tricks to do both successfully.

Dec 4, 2018

What are the key things to know when setting your own macros? Listen along for a few truth bombs Amber shares as well as 2 free downloads to get you started on your macro counting journey.

Head to for the show notes and free downloads.

Nov 27, 2018

Society constantly tells us that the blanket answer for success is always eating less - it's not true. For many people the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet.