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Biceps After Babies Radio

Oct 30, 2018

I've learned a lot over the past 3 years as a fitness/macro coach and in this episode I share those lessons.

To snag this episode's freebie - Goal Setting Worksheet - head to www.bicepsafterbabies.com/6download

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Oct 23, 2018

Monica Packer has interviewed hundreds of guests over the past two years for her podcast About Progress. In this episodes she shares the 4 things she has learned about focusing on progress not perfection and how you can change your mindset about your results.


Oct 16, 2018

A fitness journey is just that....a journey. Tune in today to learn the 5 important lessons I want you to internalize as you are diving into creating a healthier version of you.

To snag this episodes freebie - How To Get Started With Affirmations - go to www.bicepsafterbabies.com/4


Oct 16, 2018

Becca Jackson from @ifthecookiefits lost 50 pounds in a year. She didn't crash diet or cut out sugar and she's been maintained her weight loss for over a year. Hear her story and why focusing on weight loss 1 pound at a time changes everything.


Oct 16, 2018

Learning how to dive into IIFYM and count macros can feel overwhelming but it doesn't have to be! I've broken it down into 6 simple steps that will take you from macro newbie to ninja.

To snag this episode's freebie - How to Get Started Tracking Macros - go to www.bicepsafterbabies.com/2