Biceps After Babies Radio

Nov 27, 2018

Society constantly tells us that the blanket answer for success is always eating less - it's not true. For many people the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet.

Nov 20, 2018

The goal with reverse dieting is to slowly work to increase your calories from a deficit to maintenance levels which will allow you to maintain your weight loss while eating more food. I'm excited to dive into today's episode aaaall about Reverse Dieting. Let's get into it!

Find show notes at bicepsafterbabies.com/9

Nov 13, 2018

Cali Gibbs completed Amber's 12-week "Ditch The Diet" and shares her story about how she lost weight, boosted her confidence and re-gained control of her life through Amber's coaching.

Nov 6, 2018

Natalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals. Hear them share their 5 best tips for eating out without breaking your macro bank.