Dec 25, 2018
Curious about how I set and achieve goals in my life? Today I take you behind the scenes to walk through my 2019 goals in order to hopefully inspire you to dream a little bigger this New Year!
Download the free worksheet to set your own big goals at www.bicepsafterbabies.com/14
Dec 18, 2018
New Year's Resolutions: you either love 'em or hate 'em.
I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes I teach you the 6 steps to take to actually set New Year's Resolutions that change the trajectory of your year.
6 Steps to...
Dec 11, 2018
Lillie Biesinger from @lillielovesmacros is a goldmine for macro and family friendly recipes. She feeds her kids and her husband while tracking macros and shares her tips and tricks to do both successfully.