Preview Mode Links will not work in preview mode

Biceps After Babies Radio

Dec 31, 2019

When you set a goal and decide to work for something, there is a part of you that believes you will accomplish it, or else you wouldn’t be setting the goal in the first place! Now, oftentimes, there is also a part of you that believes you cannot achieve it. And this is the part of you that we have to work on and we...


Dec 24, 2019

Eating disorders are a topic we don't talk a lot about in the fitness industry, and I think we should. Today we have Becky Freestone sharing her story of recovery from anorexia and orthorexia. She lets us in on what her eating disorders looked like in her life and how she has created a life of recovery. Becky has an...


Dec 17, 2019

The best way to experience something is doing it, right? About a month ago I ate plant-based foods for two weeks. I did this for a couple of reasons. One being to help me become a better coach. I’ve had SO many people tell me that they can’t count macros because they eat a plant-based diet. What better way to find...


Dec 10, 2019

If you’ve hung around here for a short while, you know that I am BIG on setting goals. At the beginning of 2019 I shared my goals for the year. Here’s the thing, not only do I strongly believe in setting goals, I also feel it’s important to take some time to reflect on the goals that we’ve set. (Even if we...


Dec 3, 2019

Calling all ladies who are, have been, or will be pregnant! Today we get the inside scoop from Becky Burgess, postpartum and pregnancy specialist and we discuss all things relating to fitness and pregnancy/postpartum. Ever wondered whether to push yourself or rest? Or feeling guilty when you aren’t able to do all that...