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Biceps After Babies Radio

Jan 29, 2019

Marta Spirk shares her story of becoming the mom to triplets and finding herself again after the postpartum period. She encourages women to take time for themselves and find what fulfills them because as you take care of yourself, it allows you to take better care of others.

Jan 22, 2019

In today’s episode, Amber pulls back the curtain and lets you see a side of her that you do not see on social media. Amber shares her favorite thing to watch on YouTube, how she feels about Instagram, what makes her nervous, something she struggles with, where she envisions her business in 5-10 years, something she...

Jan 15, 2019

Sara Payne is a life coach and specializes in helping women see their potential and become the very best versions of themselves. In today's episode we dive into the 3 ways to avoid the comparison trap with some very actionable things you can start today to make a difference! We also discuss the difference between...

Jan 8, 2019

If you have struggled to find true confidence, Elisabeth Mortensen shares 5 steps that anyone can implement immediately to become more confident.

Take away: Fitness is a vehicle for making changes in your life as you develop personal integrity, set goals and achieve them, you develop confidence; and confidence can change...

Jan 1, 2019

I found myself in a fitness rut last year. I am guessing many of you can relate to that feeling. In this episode, I lay out the steps I took to work through it and show you how I was able to come out the other side - better than ever.