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Biceps After Babies Radio

Aug 27, 2019

Amber interviews client, Jennifer Mondada, about her experience with Macros 101 and how she overcame her victim mentality and became a do-er. Jennifer shares how she limited her abilities because of her age (56), health (hypothyroid and knee surgeries, osteoporosis, etc.) and hysterectomy. Her lesson and moral of the...


Aug 20, 2019

New to counting macros or seasoned veteran, this podcast is a great overview about how counting macros can be such a valuable tool in achieving your fitness goals. Amber outlines 4 steps that are necessary for you in your macro counting journey as well as how to overcome common hurdles and provides a free macro starter...


Aug 13, 2019

Maria Kang, a famous mom in the fitness industry, comes on the podcast today to share her secrets for finding more time in a day.  Maria has been in the fitness industry for years and is a huge advocate for moms prioritizing their health and connecting with other like minded women. Listening to this episode will give...


Aug 6, 2019

Kaely McDevitt, a registered dietitian, comes on the podcast to share how to have healthy hormones. If you are feeling weight loss resistants, or if you are wondering how to make sure your hormones are working for you, rather than against you, this episode is for you. You won't want to miss this fascinating episode.