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Biceps After Babies Radio

Sep 24, 2019

Amber has life coach, Amber Smith, on to chat about success in your fitness, and in your life. Amber teaches how the secret to success can be found in your thoughts and beliefs. Both Ambers share the likeness in their coaching theories and practices. They agree that a client's failure is a result of simply giving up and...


Sep 17, 2019

Body Positivity has become such a buzz word - especially in social media. In this special episode of Biceps After Babies Radio, Amber shares her LIVE class that she taught to young women (aged 12-17) at a church camp on what being body positive means and why it is so important. 

Note: materials and concepts were used...


Sep 10, 2019

Want to know how to really transform you body and achieve your health and fitness goals? There is more that goes into it than just your food and exercise. On this episode, Ambers dives into what questions you need to ask yourself and how to use those questions to fuel your results. If you want long term results you need...


Sep 3, 2019

Amber interviews client, Linda Burbidge, about her experience with Macros 101 and her previous journey with yo-yo dieting and unsustainable results. Linda shares her real secret to success which was adopting a positive mindset and treating herself like she would a best friend -  with the respect and encouragement and...