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Biceps After Babies Radio

Jan 28, 2020

Today we're going to talk about four mistakes that you're probably making in your fitness journey (and no judgment here). As I go through these, I want you to do a little bit of self reflection and see if any of these currently apply to you. Most of these are really easy fixes or at least if they're not easy, the first...


Jan 21, 2020

Today I have two special guests for you! In the MACROS 101 community we ran a transformation contest and we had women from the program submit their transformation in a video and share about their experience. Our winner was Melissa Porter! I have interviewed Melissa on episodes 35 and 69. I wanted to make sure that we...


Jan 14, 2020

Have you ever wondered why I do what I do? What gets me out of bed in the morning? Here’s my main drive:  I believe SO strongly that when women feel empowered, when they step into their ability to make choices, when they step into their ability to create goals and to achieve those goals, that it changes not only them,...


Jan 7, 2020

One of the things that I've noticed when coaching clients is that some clients are really successful and some clients aren't. It's been my mission and goal to understand why some clients are really successful and why some clients aren't. This is something as a coach I'm always looking at, I'm constantly assessing what I...