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Biceps After Babies Radio

Feb 25, 2020

Today we are going to talk all about self-sabotage. If you are somebody who self-sabotages, you are not alone. It is something that is so, so common. My guest today is Rebecca Muderick and we talk all about this concept of self-sabotage: what it is, how to know when you're experiencing it, what it might look like in...


Feb 18, 2020

Today we are going to sit down and have a little chat. I’m going to share with you my opinion on how macro counting can be used and viewed as just another diet. But, it doesn’t have to be that way! I love macro counting because it is so versatile and can be adjusted to fit into your lifestyle, not the other way...


Feb 11, 2020

Today's episode is a little different. This is actually a replay of another podcast that I was a guest on. I was on the Key Nutrition podcast where Brad Jensen and Michelle Raines interviewed me and asked some really great questions. I felt like it was such a good episode that I wanted to make sure I shared it with you!...


Feb 4, 2020

Today I am interviewing Heather Robertson, and she has an amazing story! Heather lost 170 pounds. And more importantly,  not only has she lost 170 pounds, but she's maintained that loss for eight years now. We talk a lot about this idea of maintenance as a mindset. Also make sure you listen until the end,  Heather has...