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Biceps After Babies Radio

Mar 31, 2020

For the past few weeks I have been hopping on Instagram for “Free Coaching Fridays” where I coach a follower through a question they have, just as if they were a client of mine. I love doing Free Coaching Fridays! And today I wanted to share this past week’s coaching. Sara was awesome enough to be coached through...


Mar 24, 2020

This week I have another timely episode for you with our crazy lives that we’ve transitioned to with the CoronaVirus. Last week I chatted about how we can maximize our at home workout plan, and this week I want to talk about the other side of that coin - nutrition. Our lives are changing, which means our goals and...


Mar 17, 2020

The past week has been such a crazy, crazy week. (recorded March 16th, 2020). There are so many open-ended parts of our lives right now, that finding a health and fitness balance amongst the chaos may or may not be on your radar. Today I chat about how we can align our goals during the uncertainty, specifically...


Mar 10, 2020

 

Now today, I wanted to have Annie on because she has an experience that some of you may be able to relate to. Annie has actually experienced it herself. She's actually experienced pelvic floor prolapse. She's actually experienced diastasis recti and so she's coming from the perspective of being able to share her story...


Mar 3, 2020

Today we are discussing a topic that I get a lot of questions about - cutting and how long you should be in a caloric deficit for. I have some really specific advice and recommendations when it comes to how long your cuts should be, how long you should be in maintenance, etc. The recommendations and advice I have are...