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Biceps After Babies Radio

Dec 29, 2020

I am so happy that you're here and that we are wrapping up another year. I think 2020 will be one for the books. But I for one am excited for 2021 and what it's going to bring. Way back in 2018, I recorded Episode 13 on New Year's resolutions, and in that, I gave really great advice about how to think about New Year's...


Dec 22, 2020

I actually have my sister on the podcast today. She’s done some pretty amazing things with sports so we're going to talk about her playing rugby and making it to the All-American team, which is a real big deal. And we are going to talk about how what that was like and how that happened. And then her transition away...


Dec 15, 2020

In episode 111, we talked about how to create a plan that's going to really be effective for you. So today, I wanted to dive into kind of the next step and I think this is one of the biggest problems that I see a lot of women struggling with is the execution of the plan. We're gonna dive into why you struggle to stay on...


Dec 8, 2020

Today  I'm going to chat with Leslie about her experience going through a reverse diet so that you can hear from somebody who's been there and done that, somebody who had all the fears, who came into the process, not really expecting to go through a reverse diet and did it anyway and came out on the other side. I think...


Dec 1, 2020

I'm just so itching to have you listen to this interview that I had with Kiki. We talk about a whole range of topics, about eating,  lifting, but most importantly, we talk about the idea of eating more to weigh less. Kiki and I have done a couple of things together. When I feel like having thoughts in my head about...