Preview Mode Links will not work in preview mode

Biceps After Babies Radio

Jan 19, 2021

Today's topic is a really fun one. We're going to be busting some weight loss myths and gonna go a little bit on a rant about this because I feel a little bit passionate about it. These myths still linger and they manifest in a multitude of different ways but they're still kicking around. So we're gonna dive into these...


Jan 12, 2021

Today on the podcast, I got the pleasure of interviewing Katie Crokus. She shares a little bit about how we know each other way back to 2016 and how she's evolved her fitness journey and the fact that she's been in maintenance for three freakin' years. We really talked about maintenance, its importance, and how her body...


Jan 5, 2021

Happy new year! Let's cross our fingers and hope that there are lots of wonderful things to come in 2021 for you and for me. It's a new year, and maybe you're itching to get going on some physical goals that you have set for yourself this year. And so I thought it would be kind of fun to share with you some of the...