Preview Mode Links will not work in preview mode

Biceps After Babies Radio

Apr 27, 2021

If you’ve set your own macros or had someone set them for you, you might be like: Now what do I do? In this week's episode, I walk you through 8 steps to help you successfully use the tool of macro counting. I discuss what you need to start doing right now to make it work for you. This episode is for those who are...


Apr 20, 2021

I'm going to talk specifically in reference to the top mistakes that I see people making when they set their macros. I like to help clients to move from that like a macro dieter role, where there are still rules and restrictions and still feel bad when you go over your macros to recognize that macro counting is just a...


Apr 13, 2021

Today on the podcast we are going to dive deep into the topic of sleep. I selfishly invited Jenn Trepeck to the podcast, because I have questions about sleep and I wanted to ask somebody who thinks and knows more about sleep than I do. In this episode, we talked through sleep trackers, why sleep is important, how to...


Apr 6, 2021

I'm back with another rant episode. I share this as a perspective to offer you from maybe a different perspective than you've gotten from other fitness influencers, maybe a different perspective than you currently hold yourself. I offer that as an opportunity for you to  look at things a little bit differently.  The...