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Biceps After Babies Radio

May 25, 2021

Many people are nervous to start lifting weights, and I get it. Maybe you’re afraid of hurting yourself, you don’t want to get “bulky”, or you don’t think it’s right for your goals (Spoiler: Unless your goal is to literally just stay in bed all day, weight training WILL support your goals).

If one of these...


May 18, 2021

On this week’s episode, I chat with Danya Douglas Hunt, a former Olympic Athletic Therapist & Strength and Conditioning coach turned multi-passionate entrepreneur, about all things mobility. She explains that, through the lens of mobility and its effect on our health, we better understand the overall themes of...


May 11, 2021

Darci has such an amazing story that I am so excited for you to listen to on the podcast today. If you want to hear a story that has all of the things: drug addiction, homelessness, losing her kids, eating disorders, shame, and wraps up with a happy ending, this is what Darci shares. By Darci sharing her story...


May 4, 2021

On this week’s episode, I interview Lindsey Mathews for a second time! When she first was on the podcast (Episode #22), she talked about her time as a fitness competitor in the bodybuilding world and her transition out of that world. Here we are 2 years later, and I brought Lindsey back to give an update on where...