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Biceps After Babies Radio

Jun 29, 2021

In today’s episode, I was joined by two of my favorite people, Heidi and Natalie from Butter Your Macros! We always have such awesome conversations, so I thought we would just sit down, hit record, and talk. We discussed everything from how our relationships formed, to CrossFit, to some recent struggles that both...


Jun 22, 2021

This week I spoke with my friend, Andrea Allen, who is a core and Diastasis Recti expert. We chat about what the core actually does, what Diastasis Recti is, and how to know if you have it. Even if you’re not experiencing Diastasis Recti, Andrea breaks down why you’ll benefit from learning to activate the pelvic...


Jun 15, 2021

We are diving into a topic today that I get asked about all the time: Macros and Pregnancy. Whether you’re planning on getting pregnant, currently are pregnant, or just here to learn another aspect of macros, welcome! In today’s episode, I talk about how macros can be combined with pregnancy in terms of safety, the...


Jun 8, 2021

Most people understand that moving their body plays an important part in their health and fitness. What’s often misunderstood, however, is how to make sure your workout supports the goals you’ve set. While there’s nothing inherently wrong with workouts not aligning with your ambitions, it can be frustrating to put...


Jun 1, 2021

There are a lot of myths out there in terms of weightlifting, especially with females lifting weights. You’ve probably heard of them, seen them on social media, and maybe even internalized them yourself. In today’s episode, I talk about some of the most common misconceptions and myths I hear about weightlifting, and...