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Biceps After Babies Radio

Jul 30, 2021

I'm coming at you with another Friday bonus episode, where Mandy Boland talks about being diagnosed with breast cancer, experiencing weight gain, and ultimately, her propulsion into MACROS 101. I’m really excited to share this episode and Mandy’s transformation with you this week!

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Jul 27, 2021

Today's episode is a fun one. We’re going to go through ten myths that’re making your fitness journey more difficult. Now, let’s get to some myth-busting.

Find show notes at bicepsafterbabies.com/148

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Highlights:

  • Myth No. 1 You can’t count macros if you’re a vegetarian or a vegan...


Jul 23, 2021

In today’s “I Did It” Series, we have Anna Meinhardt who, at the age of 45, went through MACROS101 and was able to achieve her fitness goals. She is living proof that anything is possible, no matter your age. So let’s dive into today’s interview!

Find show notes at bicepsafterbabies.com/147

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Jul 20, 2021

Maybe you have a goal, have worked to achieve something, and then have family, friends, or loved ones that are unsupportive, jealous, or work to sabotage you in the process. How do we deal with that? How do we manage that? This is an excellent topic to discuss, so let’s dive in.

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Jul 16, 2021

Today is the start of our Friday bonus episodes, where I talk to MACROS101 alumnae and learn about their personal fitness, health, and weight loss journeys! We’re kicking it off with Shaelie, who’s dealt with PCOS and has experienced transformations both before having a child and after pregnancy. I'm so excited for...