Nov 30, 2021
Given the title, “Why I’m taking a break”, you might have some questions about what’s going on. So, let’s dive into the episode to break down what you can expect over the next few months.
Find show notes at bicepsafterbabies.com/172
Nov 23, 2021
I'm bringing my friends, Lauren and Kelly, from SISSFiT onto the podcast today. They’ve created a company and app that helps women have fun while doing cardio while being coached through the whole process. In today’s episode, we had a great conversation about comparison with our former selves, and that maybe cardio...
Nov 16, 2021
I am so excited about this conversation today, as this topic might be the missing piece in so many women’s journeys-- and I think we need to dive a little bit deeper into our questioning to try to figure it all out. So without further ado, let’s dive in.
Find show notes at bicepsafterbabies.com/170
Nov 9, 2021
In today’s episode, Erica shares about how to rationalize and set goals with regard to your values and what’s important to you. This kind of understanding will be a powerful shift in your journey So, let’s dive into the interview with Erica Theide.
Find show notes at bicepsafterbabies.com/169
Nov 2, 2021
This episode is going to be a little bit different than most-- I’ll be recording my typical week in this podcast. Hopefully, you find it enjoyable, somewhat fun, and give you a little bit of insight, too. Enjoy!
Find show notes at bicepsafterbabies.com/168
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