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Biceps After Babies Radio

Jun 28, 2022

In today’s episode, I’m interviewing my good friend Dana Welfare. Dana went through MACROS 101 and Coaching Academy before she built her own business coaching women. She’s fantastic, and I’m super excited that you’re going to get to know a little about her story. We’ll talk about mental freedom and unloading...


Jun 24, 2022

Today I have the pleasure of bringing Carissa Morton onto the podcast. Carissa was the Transformation Content Winner of the last round of MACROS101, and as you listen to this episode, you’ll hear why she had such an amazing transformation. She’s lost 40 pounds since the beginning of her journey, and if that’s...


Jun 21, 2022

You might know that running isn’t really my cup of tea. However, I recently ran a Half Marathon with my family, and I wanted to tell you about that experience, share the story behind how I ended up doing it, and some of the takeaways I had. I hope you enjoy this more-personal episode, so let’s jump in!

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Jun 17, 2022

Kristin was one of our clients who did MACROS 101 and Coaching Academy simultaneously and has graduated as a Transformational Coach. In this episode, you’ll hear her story of stepping into that role of coaching and how, through her journey, she was able to set aside the idea that she has to be perfect, and move away...


Jun 14, 2022

A lot of my content typically focuses on lifting and macros. I am so excited that today on the podcast I have Angie Brown, a physical therapist and owner/founder of Real Life Runners, where she coaches runners to feel and perform their best. Whether or not you’re a runner, the things we talk about today are applicable...