Preview Mode Links will not work in preview mode

Biceps After Babies Radio

Nov 12, 2019

This installment of "Ask Amber Anything" is all about Supplements (for health and fitness)! This 2 part series deals with pros & cons and ins & outs of supplements. Part 1 is about the need (or not) for taking supplements as part of your health and fitness regimen. I also spend a LOT of time addressing protein powders - different kinds, pros and cons, what to look for, etc. Feeling lost? No worries, I created a freebie reference sheet that can be found in the show notes.

Episode Show Notes at